The lemon diet to lose weight in a week – a fraud?

We've all heard it: A friend of a friend did a lemon detox and lost a lot of weight afterwards. So, naturally, curiosity is at its peak. We try one, two days even, but it seems harder than it looks. For what ? Are we doing something wrong or is it simply because the diet lacks the nutrients needed to keep our body feeling good? DeaVita suggests that you read a little more before starting a drastic diet. We will see together if the lemon diet to lose weight in a week is a fraud or not.

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The lemon diet to lose weight in a week – good or bad?

A lemon detox diet does not contain a lot of fiber. Moreover, fiber plays an essential role in digestion. The idea of ​​detox is to flush out harmful toxins. However, the human body naturally prevents this process and protects it. This is mainly because the detox effect does not correspond to the way the body works. The lemon diet to lose weight in a week is very restrictive and extremely low in calories and without a balanced diet, we will not receive the supply of nutrients and energy that we need to function properly. So don't cut valuable foods out of your diet to the detriment of your health.

The benefits of lemon

Although lemon water is not the favorite drink of many, it can have many benefits for the body thanks to its vitamins. Here is a list of some benefits for incorporating lemon into your diet:

The lemon diet to lose weight – a fraud?

The lemon detox diet consists of consuming only a mixture of lemon juice, maple syrup and cayenne pepper for 1 or 2 weeks, some do it for 40 days, no solid foods. Lemon diets are numerous, however this one is taking over at the moment. It is a very drastic and difficult diet that aims to cleanse the body. However, scientists have found no evidence to support these arguments and the diet may be harmful in some people. Finally, DeaVita reveals its flaws:

The lemon diet: drink tea, but not only!

During the cold mornings and nights of autumn, we need a little fuel to get going. Starting the day with a hot cup of tea can give you an energy boost, and ending it can calm the nerves. Tea has many benefits for the body. It may even promote weight loss. But remember: don't drink tea just to replace food!

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Tea with honey, lemon, ginger and cinnamon

This tea is as refreshing as it looks! It is even more beneficial for health than you think! So, Nature's Treasure Bouquet is an amazing mix of great ways to boost your immune system and aid your digestion, morning and night! It's very simple to do and here's what you need:

Regular Lemon Tea

For those who don't have ginger and cinnamon at home, you can get that immune system boost just as much as lemon and honey! This tea, even basic, will make you feel even fuller after a meal, keep your skin hydrated and healthy, and greatly aid your digestive system. Here is how to prepare it:

Tip from DeaVita: add the lemon after the tea has cooled down a bit since boiling water destroys vitamin C.

Healthy Lemon Diet Recipes

Eating healthy should be your number one priority when you want to lose those annoying few pounds. Just know that a good diet is not about eating once a day or consuming less than 1000 calories. This is extremely dangerous for your body and even if you get results they will almost always be short lived. Eating regularly and healthily will boost your metabolism and force your body to burn fat. If you don't, your body starts producing fat and, alas, you will be caught in a vicious cycle! DeaVita has therefore chosen three easy and very tasty recipes for your pleasure:

Tabouleh

Tabbouleh is a light and refreshing dish, not very caloric, ideal for people who want to eat well and lose weight! To prepare it, and it's as easy to make as it is delicious, you only need these ingredients:

1) Salt your tomato and cucumber and drain the excess juice. Simply toss the tomato and cucumber in a bowl with a little salt and set aside while you chop the parsley. Drain excess juice before tossing the salad. It's easy! 2) Use lots of parsley and chop finely. This recipe calls for three bunches of parsley and the easiest way to chop that much parsley is with a food processor. You can do it by hand too. Don't worry about removing the thin stalks of parsley, they are very tasty. 3) Season well with lemon juice and salt.

Lemon Vinaigrette

When ready to make the vinaigrette, add the lemon juice, garlic, mustard, honey, salt and pepper to a small bowl, and whisk to combine. Then, add the olive oil. As you pour in the oil, whisk continuously until the dressing is emulsified. Finally, stir in the thyme and season to taste with more oil, salt and pepper. Enjoy!

Guacamole

Guacamole is tasty, full of vitamins and very satisfying to eat while watching a funny TV show or movie with friends. It is very easy and very quick to prepare. You can eat it with tortillas, crackers or otherwise spread it on a slice of bread. There are quite a few different ways to prepare guacamole.

First, mash the flesh of the avocados and put it in a bowl. Then finely chop the tomatoes, onion and garlic and add them to the avocados. Finally, add the squeezed lemon juice to the bowl, put a pinch of salt and pepper and voila! It's so simple!

The alternative lemon diet: photo gallery

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Why not make a good soup with broccoli, lemon and walnuts?

Lemon chicken and rice for a great midday meal.

You can also put lemon juice on the prawns!

For a balanced meal ideal for the lemon diet: salmon.

Why not treat yourself to a pie?

Or drink some lavender and lemon infused water before the meal?

Incorporate oysters into your diet!

Mussels with lemon: light and delicious!

It’s not asparagus season yet, but here’s a good idea!